Power Is Quickness

I often get asked by parents and athletes alike to work on foot speed and quickness. I find this question so dumb since my livelihood depends on the athlete's performance increasing. (I do not find the people asking dumb--most of the time). And, I have never actually had someone give me a good, adequate definition of quickness. Think quick, can you? It is a topic that is often spoken of with coaches and athletes, yet many don't understand what it really is.

Source: http://EzineArticles.com/6501664

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