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Tuesday, 4 October 2011
Keep Your Liver Healthy And More With These 4 Flavonoid Benefits
The flavonoids are a group of phytonutrients (plant based chemical compounds with health boosting properties) which can be found in a wide range of fruits, nuts, vegetables and teas. Their health benefits include improving your exercise performance and reducing allergies. In this article I will be taking a deeper look at these natural nutrients and outlining 4 flavonoid benefits.
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