What To Eat And What To Avoid To Stay Cool In Summer?

Summer can either be a season that you will really love or hate like hell. If you don't take proper care, it won't be long before the summer season works totally against you. Painful heat rashes, prickly heat, body odor, sun tan, burns, freckles, dark spots and damaged skin are only some of the problems caused during summer. To save you from all the trouble and pain, here we will talk about what to consume and what is better avoided to stay cool in summer.

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