Setting Up Your Summer Training Program: Lacrosse

Around the country athletes are now taking part in their Lacrosse seasons. In some cases, they have looked ahead and planned out their summer tournament schedule and figured out how many games they will be able to play before the winter months. Yet perhaps the most important aspect of off-season training is neglected or in most cases poorly organized and improperly executed. Here is a check list of things that a Lacrosse player or team should focus on beginning at the end of a spring season.

Source: http://EzineArticles.com/6997273

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