Boost Your Energy Daily

Instead of quick fixes like caffeine, sugar or energy drinks, you can instantly energize yourself on a daily basis with these healthy alternatives. H2O is the way to go. Your body is made up of about 60% to 70% water. By drinking 64 ounces a day you will help hydrate your body almost immediately depending on your body type.

Source: http://EzineArticles.com/6888402

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